Can you believe that the first month of has already passed? Are you feeling like you are falling behind in your fitness and health goals for? Or maybe, you haven’t even gotten started.
You are not the only one.
We have compiled a list with 20 top health and fitness blogs that will help you stay current and on top of the latest news to make it easier to keep your game up to date.
1. My Fitness Pal
It is owned and operated by Under Armour Connected Fitness. This blog has a lot of fitness and health resources. This blog has everything you need, from recipes to the latest workout trends to product reviews.
Are you looking for expert-level advice Look no further if you are looking for expert-level advice. American Council of Exercise heavily relies on scientific data to back up their claims about training programs, design, nutrition, overall health, and well-being. You don’t have to be concerned about whether the information is reliable as it has been prepared by respected professionals.
3. Breaking Muscle
Breaking Muscle is the leading source of credible information in the industry on nutrition, exercise, and health. You can rest assured that the team of passionate and experienced professionals who make up Breaking Muscle is accurate and will help you reach your fitness and health goals.
4. Jessi Kneeland
Jessi Kneeland believes that body image problems often go hand-in-hand when trying to improve one’s health and fitness. She is dedicated to helping people overcome negative mental habits, build self-confidence, and improve their physical fitness. You’ll find many empowering tips and tricks to improve your mental and physical health.
Are you looking for relatable stories and simple tips to improve your fitness? Meet Cassy, a renowned fitness instructor and the creator of POP Pilates. Cassey’s blog is filled with lighthearted, down-to-earth posts about her fitness journey and tips that you can use to help your own.
6. Mind body green
Focusing on one aspect of our fitness or health journey can cause us to lose sight of other aspects of our health. Mindbodygreen is the perfect resource for those with narrow minds. It promotes holistic wellness and includes spiritual, emotional, and physical health.
7. Fitting It All In
Clare, who is the author of Fitting It All in, began her blog after feeling isolated and confused following her recovery from an eating disorder. She was able to share her experience and offer support to others who struggle with mental or physical health issues through the blog. She is now a fourth year medical student and has very little free time. Her blog contains tips and advice on how to fit health and fitness into busy lives while still staying mentally healthy.
8. Fit Men Cook
Everybody has an “ah-ha” moment. That one moment when you realize that you have to take charge of your health. Kevin Curry experienced that moment when he saw a picture of himself on his friend’s Facebook page. Kevin believes that healthy eating does not have to be bland or boring. This blog will provide you with delicious, healthy and affordable recipes as well as training tips to help you in your fitness journey.
9. Bad Yogi
Are you ready to redefine the term “yogi?” Erin created the blog after laughingly calling themselves “bad yogi” for not fitting in with the stereotype yoga-goer. Erin set out to create a non-judgmental, anti-clique yoga community. Her relatable and transparent writing style will allow you to get to know Erin and educate you about mental health, nutrition, and, of course, yoga.
10. Mentality WOD
To be able to manage stress and pressure, it is essential to become a better person. Mentality WOD is designed to help you not only improve your CrossFit performance, but also your everyday life. Mental training could be the key to unlocking your potential in CrossFit.
11. Exercise, love, and fitness
Sometimes, the idea of making lifestyle changes and learning new things can seem daunting. It was the same for Katie Dunlop, blogger. After college, she was 45 pounds overweight and didn’t know where to go next. She decided to take her life into her own hands and discovered her passion for helping other women. Katie is a certified trainer, group fitness instructor and blogger. Her blog is full of motivational articles, nutrition and fitness tips.
12. Carrots N Cake
Are you looking for a one-stop shop for everything fitness? Look no further. Tina founded Carrots N Cake in 2008, when she decided to get’shape’ for her wedding day. She knew it would require a lifestyle change to lose weight. Her blog has grown to be a hub for fitness lovers, offering information on recipes, workouts and fashion, as well as tips and advice for those living with chronic illnesses.
13. Fitness In The City
Living in an urban setting can present unique challenges for healthy living. Fitness in the City is a program for urban professionals who are looking to find a way to escape from their daily routines and pursue fitness. You will be hooked by the beautiful food photography, as well as the recipe and other fitness resources.
Adidas blog Runtastic is the place to go for all things running, no matter if you are just getting started or have completed a few marathons. You will find articles on how to make running a daily habit and nutritional advice for running. There are also testimonials from people who have experienced the benefits of running in their lives.
This blog is perfect for those who enjoy data and research. MindSpa employs neuro-technology to improve sleep quality. Their blog is more than just about sleep. It contains scientific research articles that are broken down into many different categories, including female wellness, circadian rhythms and meditation.
Life by Daily Burn aims to help you live a happier, healthier, and more active life. This blog will help you take control of your physical, mental and emotional life. Life offers reliable and informative articles that will help you reach your goals, whether it’s to lose weight, gain strength or reduce stress.
17. The Balanced Lifestyle
Robin Long is a mother of four children and a certified fitness instructor. She is familiar with the challenges women face when trying to make time for exercise in their busy lives. Her blog features free barre and Pilates exercises, lifestyle tips, and delicious recipes that help busy women achieve their fitness and health goals.
18. Eating Bird Food
It can be difficult to make changes in your eating habits. Brittany created her blog Eating Bird Food to help you make changes. Brittany’s passion is helping others live happier, healthier lives by sharing simple methods to make diet changes that will allow you to be your best self. This blog contains diet-specific recipes including vegan, paleo and gluten-free, as well as tips and tricks on how to improve your eating habits and personal stories.
The industry of health and fitness is constantly changing. Well+Good is the blog to follow if you want to keep up with the latest trends in fitness and healthy living. The latest developments in wellness are featured in articles, which include sustainable travel tips and natural energy supplements.
It can be stressful, confusing, and difficult to live a full life. It becomes more difficult to make lifestyle changes. Mellow is here to help. This blog helps you deal with stress and lead a happier, more peaceful life. Mellow is about mental health, stress management and anxiety, as well as wellness. It helps you to enjoy life, not stress it out.