Health & Fitness

Low energy. Busy schedules. Oversized expectations. Here are some common excuses (barriers?) You already know that regular exercise has several health benefits. It can lower blood pressure, improve sleep, reduce…

Are you new to exercise? You may be wondering how to begin. You can feel better physically and mentally by following these seven tips for beginners. BE PROUD Confidence is…

The most common reason for not exercising is Survey: "No time" is the most common excuse for not exercising. But, if you look closely, it may be about something deeper.…

Whether you are a triathlete, marathoner, or someone just starting out, there is no denying that everyone will find an exercise routine. It's possible to skip a workout, blame vacation, a…

It takes work to get in shape. It requires a lot of effort, research, and time. You're looking for accurate advice on your health and fitness, but you don't know…

Stay up-to-date with NASM! Many people have set resolutions for the new year to improve their health and fitness. Although it is great to have specific goals for your health…

There is no quick way to get healthy, no miracle fruit that will make you reach your daily five-a-day goal, and no one exercise that will give you a toned…

"Health is wealth" is a well-known fact. People are often so busy that they don't have the time or energy to exercise and eat right. To create a healthy lifestyle,…

You might feel like you didn't move as much or your fitness was less critical after another year of living through a pandemic. It's OK to feel like you missed…

Whatever your fitness goals, these tips will help you reach them. Personal trainer Chris Freytag shares 101 of the best fitness tips she's compiled over a decade of helping women look and…