August 14, 2022

Diet and Nutrition: Good Water Sources

How much water do you consume?

Staying hydrated is not limited to drinking liquids. Food typically provides 20% of your daily water intake. Certain foods can help you get more water. There are many benefits to drinking water through food. You get more nutrients and absorb them slower.

Cucumbers

They are 95% water and have low calories. They may also help reduce inflammation and slow down ageing. They are great as a garnish on salads or a scoop for dips.

Carrots

This one might surprise you. They are dense and crunchy, so you might not think they are water-replete. They are around 90% water-soluble. They are high in beta carotene, an antioxidant that helps protect your heart and prevents you from developing cancer. You can add them to a salad or as a snack.

Zucchini

This green squash’s 95% water content, which grows like a weed south of the Mississippi River, is 95%. It is rich in antioxidants, which protect cells from damage. There are two good ones for your eyes. It can be grilled or baked in the oven.

Iceberg Lettuce

It is 95% water and has some nutrients that other greens don’t have. It contains fibre, which is important for maintaining your regularity and potassium, manganese, and iron.

Spinach

This green leafy vegetable can be eaten raw or as a side dish. Although it doesn’t have as much water as an iceberg, it is loaded with vitamins K, folate and manganese, and antioxidants that fight cancer and inflammation.

Celery

It is 95% water and has a satisfying crunch. It is low in calories, high in vitamin K and folate, and potassium. Celery is great for digestion, as it contains lots of fibre that helps prevent inflammation.

Cauliflower

It’s 92% water, even though you may not have known about it. It is also high in vitamin C and K, among other important nutrients. It also contains other nutrients that help lower cholesterol and protects against cancer. To retain the nutrients, don’t boil them. Instead, roast it.

Soup

It’s not surprising that soup is largely liquid. It’s also a great way of getting fibre and nutrients — there’s one for everyone. You can make broth from fish, chicken, or vegetables and add any food. It is good for hydration and may even help with the common cold.

Tomatoes

They are 95% water and can be added to salads or sandwiches. They are rich in antioxidants, including lycopene, which may help fight cancer. They can also lower your “bad” cholesterol (LDL) and may improve your overall health.

Watermelon

This summer treat is a great way to keep hydrated in the heat. It is sweet but low in calories and can quench your thirst thanks to its 91% water level. It is rich in lycopene which, like tomatoes, can protect your cells against sun damage and improve your skin.

Strawberries

They are 91% water and have lots of antioxidants, particularly flavonoids. These chemicals help keep your brain sharp and healthy. You can serve them as a dessert or in a summer salad with some whipped cream.

Yoghurt

It is 85% water and an excellent source of electrolytes and protein that will help your heart and other organs function properly. Probiotics, which are bacteria found in it, can be beneficial for digestion and keep you regular. Combine it with some strawberries for an extra water-rich afternoon snack.

Oatmeal

It can be made with water, low-fat, or skim milk. This will help you stay hydrated and boost your heart health. It may lower cholesterol and prevent you from developing type 2 diabetes or breast cancer. It is a healthy way of starting the day, provided you are careful with how much sugar you consume.

Grapefruit

A sour bite can be a great way to get you up in the morning. It is 90% water, so it will keep you hydrated. It is also rich in fibre and nutrients, including vitamin C. This can help your immune system and protect your cells from damage. It can also cause side effects if you are taking prescription medications.

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