Being overweight is not healthy for your body. People have understood this simple fact for decades. It can be hard to combat the extra weight on your body, which is why you should understand all of the health risks associated with being overweight. Stop putting off efforts to lose weight. No matter what your age, it is important to understand the health risks associated with having more weight than is normal for your body type and height. Let this article open your eyes to the truth so that you can see why you should make steps to lose weight for your health.
Heart Disease in Overweight People
People who are overweight are prone to heart disease and heart malfunctions. Blood clots are common in patients with a poor diet. When you are overweight, your blood does not flow properly throughout your body. The more you weigh the harder it is for your body to manage fluid levels. Cholesterol levels and blood pressure are also harder for an overweight body to manage. The longer you are overweight, the more likely you are to suffer health problems as a result.
Diabetes is More Common the More You Weigh
Diabetes is something that you cannot get rid of once you obtain it. Try your best to avoid diabetes by practicing regular exercise. A simple 30 minute workout every day can help you avoid diabetes. People who are overweight are far more susceptible to getting diabetes than people whose weight is average for their body type. Diabetes can be difficult to manage. When you are diabetic you have to watch your blood to sugar levels and be careful about the foods that you eat. In severe cases, people could lose parts of their body or go blind as a result of diabetes. When you lose weight you significantly reduce the chance that you will get diabetes. It’s always a good idea to maintain a healthy diet and exercise routine.
Health the Biggest Priority
In our body-obsessed culture, the pressure to be thin often outweighs the pressure to be healthy. Not everyone who is overweight is unhealthy, and it is discriminatory to assume that this is the case. The media has done an excellent job of maligning anyone with extra weight on their body and whitewashed their efforts as concern for the health of the nation. Don’t fall into a socially constructed trap: focus on being healthy at whatever size your body is rather than trying to conform to certain size expectations.
Find a doctor who treats you with respect. Overweight men and women are more likely to be discriminated against by medical professionals and to receive substandard care than people at a more normative body weight are. Don’t let your doctor, or anyone, treat you poorly because of your weight. The most important thing is to be healthy. If you eat well, with plenty of vegetables and fruits in your diet, stay hydrated, and exercise regularly, you should be able to stay healthy regardless of what size you are. While there are some health problems strongly associated with weight, being overweight isn’t a death sentence. Take care of yourself, mentally and physically, and be well.
Heart Health
This article was written by Travis Guerrero, a health and nutrition expert who hopes to help you have a healthier life. He writes this on behalf of Life Long Weigh, your number one choice when looking for weight loss assistance in Houston. Check out their website today and see how they can help you!
