Yoga can be done by anyone, and there are modifications for almost all poses. You can also learn to listen to your body and mind, while on the yoga mat. There are many classes to choose from, so you might be wondering: What are the yoga benefits? How do I choose the right class?
The mind and body are both good for your health
Researchers continue to discover more about the mental and physical benefits of yoga. Yoga has been shown to reduce stress levels in both the mind and body. This is vital for your health. This counteracts the “fight-or-flight” response of the nervous system and activates the “rest and digestion” response. Yoga meditation and relaxation promote a grateful, thankful, and peaceful practice that can lead to a greater sense of well-being.
A good yoga class will be:
- Balance can be improved
- Stimulate your muscles
- Better functioning
Yoga can help you have a positive outlook on life, and give you a sense peace and resilience. Yoga can also improve your overall health, including your ability to manage your weight, feel more rested, have less discomfort, and better digestion.
Find the perfect yoga style
There are many types of yoga, from the intense Ashtanga class to the slower-paced Hatha session to Kundalini, which can be mentally and physically challenging. Each style can lead you to a different way of connecting with your body and mind. These are three things to remember when looking for a yoga class.
1. Begin with a class that is basic and then move on to more advanced classes.
You won’t know what type of yoga suits you until you try it. If you are just starting out, it is a good idea to look for classes that are either gentle yoga or beginner’s yoga. You can also watch and take part in different classes. The right yoga style for you is available, accessible, achievable and inclusive. You should feel supported and welcomed by your teacher. It shouldn’t feel like competition — it should be supportive and allow you to move at your own pace with guidance from your teacher.
2. Find a qualified, experienced instructor
Good yoga classes have as much to do the teacher of yoga as the style. Yoga Alliance is a national organization that promotes best practices and ethical behavior in yoga. You should feel at ease asking questions and sharing your concerns with the instructor before, during, or after class.
3. Pay attention to the way your body feels
Yoga does not require you to wrap your leg around one’s ear. You should pay attention to how you feel during and after every class. Your body should be challenged, but not too much. You should be careful if you’re a beginner. The poses and movements should not cause pain. It is important to take deep breaths during practice. You should feel good about your yoga practice and the teacher. You may even find the perfect teacher if you enjoy a particular class and wish to return. As you integrate the yoga principles into your daily life, your awareness and conscious breathing will improve. It will be easier to keep practicing.
