Almond butter vs. Peanut butter

Since the 1950s, peanut butter has been an American staple. Recently, almond butter and other nut spreads have gained popularity.

The recent trend of nut butter raises the question of which is healthiest. Does the fact that almond butter costs more than peanut butter mean it is more beneficial?

It can be challenging to choose the best option when there are so many choices. Let’s compare the nutritional value of almond butter and peanut butter to see which has the more significant health benefit.

Remember that it is the total package of nutrients and not just one or a few, which determines how healthy a food will be for you.

Almond butter and peanut butter: nutritional comparison

Quick answer: Both nut butter has a similar nutritional value. Almond butter has a slightly higher nutritional value than peanut butter, thanks to its more vitamins, minerals, and fiber.

The two nut butter have about the same sugar and calories, but almond butter contains more protein.

Calories

The calories in most nuts and nut butter are similar. If you’re primarily concerned with calories, two tablespoons of peanut butter or almond spread contain just under 200.

Nut butter has a high-calorie content compared to other foods.

Healthy fats

Nuts of all kinds are high in fat. However, this does not mean that they’re bad for you. Almond butter is slightly better than peanut butter regarding fat type.

Almond butter and peanut spread are both high in monounsaturated fatty acids, linked to reduced heart disease and improved blood sugar management.

A 2-tablespoon portion of almond butter has approximately 25 percent more monounsaturated fatty acids than peanut butter.

Peanut butter contains twice as much fat as almond butter. Saturated fats are not harmful in moderate amounts, but too much can raise cholesterol and increase the risk of heart disease.

Vitamins and minerals

Once you examine the nutritional content, almond butter comes out on top.

It contains three times more vitamin E, iron, and calcium than peanut Butter.

Vitamin E is an antioxidant that helps prevent the formation of plaques in your arteries. Plaques can cause them to narrow and lead to a heart attack. Iron is essential for red blood cells, and calcium supports your bones.

Peanut butter doesn’t lack vitamins or minerals. Peanut butter is also rich in vitamin E, iron, calcium, and calcium. Just less than almonds. Both almond butter and peanut butter are packed with potassium, biotin, and magnesium.

What research has to say about

Researchers have shown that those who regularly eat nuts or nut butter are less likely than others to suffer from heart disease or Type 2 Diabetes.

Research suggests that eating nuts regularly does not contribute to obesity despite their high-calorie content.

In most studies, the type of nut butter or nut doesn’t matter. A studyTrustedSource of over 6,000 women diagnosed with type 2 diabetes showed that eating five or more servings per week of nuts or peanut butter significantly reduced the risk of heart disease.

What is the verdict on PB2 powdered peanut butter?

PB2 powdered Peanut Butter is a modern twist on classic peanut spread.

The oil is extracted from the roasted nuts by pressing and grinding them into a fine powder.

It produces a powdered product of peanuts that is full of flavor and contains 85% fewer calories. You can use it as a powder or rehydrate with water to make a paste.

Others are worried about the nutritional effects of removing fat from peanuts.

This article will examine the pros and cons of PB2 powdered Peanut Butter and help you determine if it is a great choice.

There are Fewer Calories in It

The calorie content of PB2 powdered Peanut Butter is significantly lower than that of traditional peanut butter, as most fats are removed.

The calories in two tablespoons of natural peanut butter are about 190, but only 45 for two tablespoons of PB2 (1 and 2).

The PB2 also contains fiber and protein, which, according to studies, can help control appetite ( 3TrustedSource; 4TrustedSource).

Powdered peanut spread may be an ideal choice for people looking for a simple way to lower their calorie intake or those on a restricted-calorie diet.

Research has shown, however, that regular consumption of peanuts is not associated with weight gain. This is despite nuts being rich in calories and fats ( 5TrustedSource).

Nuts make you feel satisfied and fuller after eating, which reduces the calories consumed by other foods during the day. ( 6Trusted source).

However, remember that commercial peanut butter often contains added vegetable oils. Powdered peanut butter may be better for your waistline.

This Peanut Butter is less fat than regular peanut butter

Traditional peanut butter contains 16 grams of fat per two tablespoons. PB2 has only 1.5 grams in the same amount ( 1 and 2).

The fats in peanuts, however, are primarily unsaturated. They are generally considered to be beneficial for your health ( Source).

Researchers have found that the oleic acids, the main fats in peanuts, help lower blood pressure and inflammation and reduce the risk of cardiovascular disease. (10Trusted source 11Trusted source 12Trusted source 13Trustedsource).

If you choose PB2 over full-fat peanut spread, it may be a missed chance to increase your intake of monounsaturated fatty acids.

Eating avocados and olive oil (14 trusted sources) may not be a problem.

There may be fewer fat-soluble vitamins in the product

There is concern about losing fat-soluble vitamins since most of the fat in powdered peanut Butter has been removed.

The fat-soluble vitamins D, A, and K are not found in peanut butter, but two tablespoons provide 14% ( 1) of the RDI.

Vitamin E, a fat-soluble vitamin, is an antioxidant that works in the body. Antioxidants reduce inflammation and cell damage by fighting the harmful effects of free radicals ( 15Trusted source, 16Trusted source).

The nutrition label of PB2 doesn’t contain any information about vitamin E, but a comparison with a similar product, like peanut flour, can be made.

The defatted flour made from ground-up peanuts that have been defatted contains no fat and no Vitamin E ( 17).

Powdered peanut butter may not be a good source of vitamin E since most of the fats in PB2 have been removed.

80% of adults and teens must consume the recommended vitamin E daily.

This is why traditional peanut butter might be a good choice for people who don’t consume foods rich in vitamin E, such as nuts, nut oil, fish, avocados, or wheat germ ( 20Trusted source).