Yoga is a spiritual discipline which is believed by many to unite the human soul with God. It is a combination of art and science that lets you control your mind, body, and soul.

Benefits of yoga

Yoga is related to discipline, hence there are numerous benefits that can be derived from it.  Few common benefits of yoga are as follows :

  • Yoga not only elevates one’s mood but also regulates the body metabolic systems.
  • Releases the stress relieving or happy hormones from the adrenal gland.
  • Releases mental and muscular tension.
  • Regulates body circulation and lowers blood pressure.
  • Helps you gain focus and elevates your confidence.
  • Relieves body from symptoms of chronic body ache, anxiety
  • Reliving yogic postures

Stress takes away most of the energy. It affects the health, relationships, and overall well-being of an individual. It is a widely accepted fact that yoga has a calming effect. Certain poses or asanas help reduce stress. So we bring you the best stress buster asanas.

Garudasana: Also known as the Eagle pose, increases your concentration. This yogic posture requires you to focus your mind at a single fixed point. This is an excellent stress management tool as it shields your mind from the surroundings. It also frees up the shoulders of the accumulated tension.

Uttanasana: This requires you to maintain a front bent fold while standing. This asana balances the nervous system. It can calm the storm in your mind and promote the feelings of relaxation and peace. Perform this asana for up to 5 minutes and feel your worries melting away. This yogic posture is not recommended for people with hamstring injuries, glaucoma or back pain. People with blood pressure issues are also suggested to consult their doctors before practicing this posture.

Balasana: The literal meaning of this asana is the yogic posture of a child. The science behind this posture is that lying in a position similar to foetus pressurizes the adrenal glands. Your adrenal gland releases happy hormones, and you might feel as happy as a baby.  Balasana calms your mind with every breath you take. It stretches the lower back and spine.

Vajrasana: This thunderbolt pose strikes the mind and body with peace. It is also a saviour for people with digestive system problems. If you are an insomniac, practice this asana before bedtime.

Savasana: This is also known as the corpse position or relaxation position. In this, all you need to do is, lie down against the floor and relax. This asana gives you some ME time. It helps you to gain better control over your nervous system and regulates your blood pressure. This yogic posture is practiced usually towards the end of the yoga class.

Viparita or Karani:  This asana gives the perfect type of rest your body needs. Keep your legs against the wall with your arms stretched wide and back on the floor. It maintains neural coordination, helps in circulation, and soothes the mind. It takes away all the pressure from the neck region and spine.

Setu Bandha Sarvangasana: This is names as the bridge pose, because of its resemblance to a bridge. It keeps the mind away from stress. It regulates anxiety and stimulates the thyroid, lungs, and the abdominal region.

Paschimottanasana: This is the sitting asana while you bend forward.  It stretches your back and aids in digestion and soothing the brain.

Marjariasana: The cat or cow pose is a gentle yoga posture that brings flexibility to the spine and your thoughts. It stretches the back and neck. This easy posture has several benefits. It calms the nervous system and steadies the breathing rate.

The results of regular yoga are not like the pop-up notification. It usually takes a month or two to reflect changes in your mood and behavior. So enjoy each class and have faith as your stress goes away.

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