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Sports have long held a fascination for us, to the point that we still cherish both sports and the sportsmen that excel in the same, to this day. When discussing sports it should be remembered that these games were both instructive and functional in the sense that it managed to unite the whole community and bring it together. Nothing could be more indicative of this than a brief look at the Olympic Games which were started around eight century BC. These games were initiated as a way to prevent wars from breaking out between different city states and to unite all of Greece in a state of solidarity for the duration of the games. This is why, sports still hold importance to this day and it also happens to be the reason why we cherish those who take part in the same. If you happen to love taking part in various sports, then you may want to check out the tips posted below on how to avoid injuring yourself, when playing these games.
Most sports are physically intensive and it is but natural for players to get hurt and even be physically injured to the point of requiring urgent hospitalization. However, if you are looking for ways to minimize your sports related injuries, then you may want to check out the various tips posted below.
- Wear protective gear: When you are planning to take part in a sport, that involves a lot of physical activity, then it is essential that you wear the right gear. From knee/leg pads to groin cups, to gloves, helmet and the rest – there are various sports safety gear equipment that you need to wear in order to minimize injuries to various parts of your body.
- Strengthen muscles: There are various exercises that you can carry out to tone those muscles and even strengthen the same. The point is that with strong muscles, you are less likely to sprain or pull the same.
- Build up your stamina: Most athletes often complain of being extremely fatigued/ tired before being hurt in a game related Incident. In most cases, the overwhelming tiredness often caused them to lose their concentration for just a few seconds and that was enough to get them hurt. This is why, when you take part in contact sports, you often take some time out, to give time for your body to recover from the extreme physical stress that you are subjecting it to.
- Stretching: There’s a specific reason that most physiotherapists often encourage you to do a few stretches before any game. The stretches and lunges you do help to tone and exercise your muscles so that your performance improves. But more importantly, these stretches can also help you avoid muscle related injuries while playing your sport. It can help to increase your flexibility as well.
- Hydration: Water is an essential resource and one commodity that you cannot do without. Make sure that you are properly hydrated before taking part in any contact sport. The point is that as you play the game, your body is going to stat sweating more and if you had not taken care to drink a few pints of water before the game, then you could well become dehydrated, which could even cause you to become unconscious. This is why it is important that you make sure you are well hydrated well before the game begins.
- Emotional stress: This depends more on the individual but if you happen to love your sports the chances are that you may face emotional stress which can range from euphoria to depression, depending on whether your team has won or lost. You can avoid such stress by remembering that it is all a game.
These are some of the ways by which you can avoid injuries when playing your favorite sports.