Green tea weight loss and Oolong tea weight loss are methods that on the surface can be easily dismissed as another celebrity fad diet, but this time there is some weight behind the craze and scientific proof supporting the claims. Tea has been an important part of Japanese culture for centuries. The Camellia Sinensis variants of tea have been widely produced, sold and exported to Western Cultures, and as our understanding of the tea has grown, more advantages have been uncovered and now studies back up the potential for using oolong tea and green tea to lose weight. Studies in Japan and the Netherlands on cholesterol and obesity have shown that both teas can help aid in lowering both conditions. This effect on obesity is stated to be due to an increased metabolism and a restriction of fat absorption.
Green Tea For Weight Loss
This may sound a little too good to be true and you are probably reading this sceptical that something as simple as a cup of tea could be the answer you are looking for, but there really are vital components in the teas that can help. Green tea, often referred to as ‘Japanese tea’, or its native name of ‘Ocha’, is already gaining a reputation as being the ‘healthy’ alternative to our more ‘ordinary’ cup of tea. It can now be easily found in your local stores, and is made from a powdered form called matcha or by steeping the dried leaves in warm water. Green tea weight loss is achieved because of its thermogenic effect, up to 80 extra calories can be burnt if you drink 5 cups of green tea a day.
Oolong tea is perhaps less well known, but this doesn’t mean it is any less effective, in fact it has been approved as a health product by the Japanese Ministry of Health, Labour and Welfare. In contrast to green tea, oolong tea is a black tea with a much more bitter taste. Oolong tea contains polyphenol, and the body uses it to great effect to block fat absorption. The tea can also aid in the suppression of triglycerides, the chemicals produced in digestion that allow fat to be transported and deposited around the body. Buying and drinking green and oolong tea is easily done, and providing you stay away from the milk and sugar it is guaranteed to be a healthier option, although you can also enhance the drink’s effects by adding lemon.
There are also many, easy to find, recipes available that use the matcha variety that can aid green tea weight loss. You to add the healthy ingredient to more indulgent foods and desserts such as the popular green tea ice cream. Green tea weight loss and oolong tea weight loss is definitely an achievable accomplishment. With their great antioxidant properties and effect on metabolism these teas are a healthy alternative to your regular kind that are convenient, simple and with a little imagination can even become a fun ingredient. Hopefully this guide has given you the encouragement to try this great, new weight loss aid for yourself.