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EXTREME KETTLEBELL WORKOUT 1 by Keith Weber 3 month challenge. Monday do 1 and 2 three times finish up with workout 7. Tuesday RUN. Wednesday do 3 and 4 three times finish
Keith Weber on Instagram: “Here is the actual plan for the Extreme 3 four to six week Program . Heavy abs: A form of abdominal training circuit consisting of 4-5…”
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25 Best Kettlebell Workout Routines (after 1000+ kb classes)
