Blue tea: The Incredible Health Benefits of This Butterfly Pea Flower Infusion
As its name implies, blue tea is a beverage with a prominent blue colour made from Clitoriaternatea flowers. This medicinal shrub is also known by many other names, including blue pea (blue pea), Kordofan pea (blue pea), aparajitha, Asian pigeonwings, blue pea, blue pea and paratha.
Blue tea has become a trendy food trend due to its many health benefits, including weight loss, improved skin texture, and hair growth.
Clitoria ternatea, a member of the family Fabaceae, is a common plant in South East Asia. It can be found in Thailand, Vietnam, Indonesia, and Sri Lanka. The bright blue flowers of the butterfly-pea plant have been used for centuries in herbal tea drinks and cooking. The blue flower will turn blue when steeped in hot or warm water. This makes it a great dye and can be used to colour traditional dishes.
Blue tea is a great choice for weight loss and cooling down. Blue tea, like Green Tea, is naturally free of caffeine and contains no artificial ingredients. It’s also rich in antioxidants. It is rich in the antioxidant catechin EGCG – epigallocatechin gallate.
How to Make Blue Tea:
It is easy to make a cup of blue tea. Boil the blue pea petals and dry lemongrass in water for 5-10 minutes. This herbal concoction can be added to honey and served warm with your meals. Blue tea can be enjoyed cold after meals to aid digestion and promote sleep.
Amazing Wellness Incentives For Blue Tea:
Facilitates Digestion
This tea has high antioxidants and is an excellent choice for detoxing, especially during summer. Antioxidants are good for protecting the body from free radical action. Free radicals can cause damage to healthy cells. Taking a cup of blue tea on an empty stomach is a great way to flush out toxins and improve digestive health.
Lifts Mood
The delicate, earthy taste of the butterfly-pea tea flower is believed to improve mood. It is believed to reduce anxiety symptoms by having stress-busting properties. It has been shown to improve brain function, boost energy and stamina, and influence positive emotions, leading to increased work productivity. Blue tea can also be used to reduce anxiety and depression.
Accelerates Weight Loss
Blue tea does not contain caffeine and is low in carbs, fats, and cholesterol. Blue tea is an excellent choice for people on a weight loss diet. It purifies the stomach of food wastes and impurities and regulates appetite. Blue tea can be used to curb untimely cravings and promote optimal weight.
Enhances Skin Health
Blue tea’s flavonoids stimulate collagen production and help maintain skin elasticity. Warm blue tea is good for clearing the liver, stomach and kidneys by removing undigested food particles. This, in turn, cleanses the body and brightens dull skin.
Stimulates Hair Growth
Blue pea flowers are great for hair, too. They contain anthocyanin, which increases blood circulation and maintains a healthy scalp. It helps strengthen the hair follicles.
Blue tea is made by boiling the Clitoriaternatea plant’s vibrant indigo flowers in water. It has numerous wellness benefits that will help you to have a healthy body and mind. This herbal tea is also known as “butterfly pea” flower tea. It contains a variety of powerful antioxidants, such as polyphenols and catechins.
