I was a bit wary of writing something about a diet, because I’ve found out that you need something tailored to your metabolism. Think about it, some of us are lucky and burn a lot of calories even if they do nothing (that’s not me!), and some of us seem to gain extra pounds by just looking at junk food (definitely me!).
How to Burn Belly Fat
In my experience, here’s what works and what doesn’t:
Here’s what my lose belly fat fast diet consisted of
- Veggies (I hate everything except peas and carrots, so I went with those)
- Baby spinach
- Tuna fish (the one with olive oil tastes better, but it’s way fatter, so be warned)
- Lean turkey breasts (I love these – try them grilled with BBQ sauce, it’s heaven)
- Whole wheat tortillas
- Two dozen eggs
- Green peppers
- Cheap sugar-free drink (instead of my beloved cherry coke)
You have no idea what kind of satisfying meals you can get with these simple components. You just have to be creative! For example I used to eat a baby spinach + tuna + a little bit of mayo tortilla that was to die for, for lunch when I was working. Remember, if you want to burn fat, you need to accelerate your metabolism, so stuff like caffeine can help you loose belly fat. Be warned, though, don’t overdo it or it will be harmful (especially if you have heart problems). Pro tip: a GREAT meal for dieters is 28 grams of almonds, half a cup of cottage cheese, rice cake with 2 tablespoons of fat free strawberry cream cheese and a strip of beef jerky.
Great Meal for Dieters to Burn Fat Fast
Again, if you don’t want to/don’t know how to be creative with the ingredients I’ve presented you, I suggest you get Fat Burning Furnace. I was wary at first as I’d tried a lot of diets and none worked, but that one made me lose more weight and more consistently than any other.