![385.8lbs(175kg) @180lbs(81.6kg) short pause bench. (25KG bench bar and 3 reds a side) : r/strength_training 385.8lbs(175kg) @180lbs(81.6kg) short pause bench. (25KG bench bar and 3 reds a side) : r/strength_training](https://external-preview.redd.it/lOvS-gxuSGR7XJEDuOgud0010ggxXRGCJP1Hm0zKB4k.png?format=pjpg&auto=webp&s=f28f13218d6eb07cd2fd80860a25b7d550dac29c)
385.8lbs(175kg) @180lbs(81.6kg) short pause bench. (25KG bench bar and 3 reds a side) : r/strength_training
![Form Check - 180lbs 5x5 bench (basically my 5 rep max). Looking to be a bit more consistent on reps. Can't get butt to stay on bench and still unsure about hand Form Check - 180lbs 5x5 bench (basically my 5 rep max). Looking to be a bit more consistent on reps. Can't get butt to stay on bench and still unsure about hand](https://external-preview.redd.it/IXpt9p-o40QNpXDFKWnycRnAfIzX4NYA0b7-Cyd4kHA.png?format=pjpg&auto=webp&s=cc8c7c2f47a43c6ff4f3b8c92735677ce4750047)
Form Check - 180lbs 5x5 bench (basically my 5 rep max). Looking to be a bit more consistent on reps. Can't get butt to stay on bench and still unsure about hand
![all_gymtips CHEST WORKOUT FOR STRENGTH AND MASS by @jmaxfitness Follow @all_gymtips Follow @all_gymtips If you want to build… | Chest workout, Deadlift, Gain muscle all_gymtips CHEST WORKOUT FOR STRENGTH AND MASS by @jmaxfitness Follow @all_gymtips Follow @all_gymtips If you want to build… | Chest workout, Deadlift, Gain muscle](https://i.pinimg.com/originals/d6/c7/5d/d6c75d20f372ec4bded6e3f9a5a4ab6c.jpg)